Nathan Krohne 30:14 row
6,069
Meters
30:14.8
Time
2:29.5
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
May 04, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,069 | 2:29.5 | 105 | 660 | 331 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 34 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 34 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 33 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 32 |
| 30:14.7 | 48 | 2:33.1 | 97 | 635 | 2 | 20 |
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Workout Graph
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