Nathan Krohne 30:11 row
6,174m
Meters
30:11.4
Time
2:26.6
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1152 |
| Drag Factor | 126 |
May 05, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,174m | 2:26.6 | 111 | 681 | 30 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 32 |
| 30:11.4 | 35m | 2:42.8 | 81 | 578 | 16 |
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Workout Graph
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