Nathan Krohne 30:43 row
6,278m
Meters
30:43.4
Time
2:26.8
Pace
347
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
June 20, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.4 | 6,278m | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 31 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 30:43.4 | 142m | 2:32.8 | 98 | 637 | 27 |
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Workout Graph
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