Nathan Krohne 30:34 row
6,113m
Meters
30:34.3
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 32 |
| Stroke Count | 1158 |
| Drag Factor | 81 |
April 05, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.3 | 6,113m | 2:30.0 | 104 | 656 | 32 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 30:34.2 | 111m | 2:34.0 | 96 | 629 | 28 |
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Workout Graph
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