Nathan Krohne 30:13 row
6,048m
Meters
30:13.4
Time
2:29.9
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1160 |
| Drag Factor | 81 |
April 07, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,048m | 2:29.9 | 104 | 657 | 31 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 30:13.4 | 39m | 2:51.7 | 69 | 537 | 18 |
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Workout Graph
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