Nathan Krohne 30:13 row
5,462m
Meters
30:13.2
Time
2:45.9
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 1076 |
| Drag Factor | 87 |
April 26, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 5,462m | 2:45.9 | 77 | 563 | 29 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 30 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:13.2 | 37m | 2:58.3 | 62 | 512 | 18 |
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