Nathan Krohne 30:29 row
6,031m
Meters
30:29.3
Time
2:31.6
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 33 |
| Stroke Count | 1186 |
| Drag Factor | 96 |
May 07, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 6,031m | 2:31.6 | 100 | 645 | 33 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 35 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 34 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 30:29.2 | 89m | 2:44.0 | 79 | 572 | 27 |
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Workout Graph
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