Nathan Krohne 30:13 row
5,743m
Meters
30:13.3
Time
2:37.8
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1146 |
| Drag Factor | 85 |
May 13, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.3 | 5,743m | 2:37.8 | 89 | 606 | 31 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 33 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 32 |
| 30:13.2 | 40m | 2:45.0 | 78 | 568 | 23 |
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