Nathan Krohne 30:06 row
6,226m
Meters
30:06.4
Time
2:25.0
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 1232 |
| Drag Factor | 86 |
May 22, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,226m | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 34 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 34 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 36 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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