Nathan Krohne 30:08 row
6,330m
Meters
30:08.3
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 1270 |
| Drag Factor | 86 |
May 23, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,330m | 2:22.8 | 120 | 713 | 32 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 38 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 36 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 34 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 37 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 14 |
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Workout Graph
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