Nathan Krohne 30:19 row
6,167
Meters
30:19.5
Time
2:27.5
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 33 |
| Stroke Count | 1209 |
| Drag Factor | 85 |
May 26, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 6,167 | 2:27.5 | 109 | 675 | 339 | 33 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 35 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 36 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 37 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 34 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 33 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 34 |
| 30:19.5 | 64 | 2:32.3 | 99 | 640 | 3 | 25 |
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Workout Graph
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