Nathan Krohne 30:28 row
6,177m
Meters
30:28.6
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 32 |
| Stroke Count | 1188 |
| Drag Factor | 86 |
June 05, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.6 | 6,177m | 2:28.0 | 108 | 671 | 32 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 33 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 34 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 34 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 34 |
| 30:28.5 | 89m | 2:40.1 | 85 | 593 | 27 |
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Workout Graph
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