Nathan Krohne 30:15 row
6,370m
Meters
30:15.4
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 1250 |
| Drag Factor | 85 |
June 10, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 6,370m | 2:22.4 | 121 | 716 | 33 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 36 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 37 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 35 |
| 30:15.4 | 52m | 2:28.0 | 108 | 670 | 23 |
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Workout Graph
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