Nathan Krohne 20:11 row
4,223
Meters
20:11.7
Time
2:23.4
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 90 |
June 19, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.7 | 4,223 | 2:23.4 | 119 | 707 | 237 | 29 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 32 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 |
| 20:11.7 | 39 | 2:30.0 | 104 | 656 | 2 | 21 |
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Workout Graph
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