Nathan Krohne 40:29 row
8,124m
Meters
40:29.5
Time
2:29.5
Pace
442
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 86 |
June 23, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.5 | 8,124m | 2:29.5 | 105 | 660 | 32 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 34 |
| 25:00.0 | 994m | 2:30.9 | 102 | 650 | 33 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 33 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
| 40:29.5 | 97m | 2:32.0 | 100 | 642 | 27 |
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Workout Graph
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