Nathan Krohne 20:59 row
4,121m
Meters
20:59.1
Time
2:32.7
Pace
221
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 86 |
June 23, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.1 | 4,121m | 2:32.7 | 98 | 637 | 30 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 20:59.0 | 195m | 2:31.2 | 101 | 647 | 29 |
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Workout Graph
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