Nathan Krohne 30:13 row
6,156m
Meters
30:13.4
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1123 |
| Drag Factor | 83 |
June 24, 2024 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.4 | 6,156m | 2:27.2 | 110 | 676 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 32 |
| 30:13.4 | 42m | 2:39.5 | 86 | 596 | 18 |
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Workout Graph
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