Nathan Krohne 20:10 row
4,276m
Meters
20:10.8
Time
2:21.5
Pace
242
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 83 |
August 14, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.8 | 4,276m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 31 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 20:10.7 | 35m | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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