Nathan Krohne 30:12 row
6,123m
Meters
30:12.0
Time
2:27.9
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 1102 |
| Drag Factor | 85 |
October 22, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 6,123m | 2:27.9 | 108 | 671 | 30 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 32 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 31 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 30 |
| 30:12.0 | 37m | 2:42.1 | 82 | 582 | 20 |
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Workout Graph
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