Nathan Krohne 19:28 row
4,118
Meters
19:28.1
Time
2:21.8
Pace
233
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 85 |
March 25, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,118 | 2:21.8 | 123 | 718 | 233 | 31 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 19:28.0 | 940 | 2:22.5 | 121 | 711 | 53 | 31 |
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