Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
12:29.5
Time
2:04.9
Pace
188
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 18:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 93 |
July 09, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 18 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 17 | |
| r: 1:00 | 206 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 17 | |
| r: 1:00 | 201 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 17 | |
| r: 1:00 | 197 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 18 | |
| r: 1:00 | 193 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 21 | |
| r: 1:00 | 192 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:00 | 193 | |||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.