Mark Lilleleht v1:00/2:00r...5 row
3,604
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 1,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,602 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 94 |
July 17, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604 | 2:04.8 | 180 | 918 | 19 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 18 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 18 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 19 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 | |
| r: 2:00 | 390 | |||||
| r1,998 |
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Workout Graph
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