Mark Lilleleht v3:00/2:00r...4 row
2,972
Meters
12:00.0
Time
2:01.1
Pace
195
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 95 |
August 02, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,972 | 2:01.1 | 197 | 977 | 19 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 18 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | |
| r: 2:00 | 402 | |||||
| r1,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.