Mark Lilleleht v6:00/1:00r...6 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 94 |
August 19, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 916 | 18 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 16 | |
| r: 1:00 | 198 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 | |
| r: 1:00 | 185 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 1:00 | 188 | |||||
| r1,114 |
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Workout Graph
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