Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
12:21.9
Time
2:03.6
Pace
191
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 18:21.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 94 |
August 28, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 926 | 20 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 18 | |
| r: 1:00 | 204 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 20 | |
| r: 1:00 | 211 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 20 | |
| r: 1:00 | 203 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 20 | |
| r: 1:00 | 201 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 21 | |
| r: 1:00 | 193 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 22 | |
| r: 1:00 | 189 | |||||
| r1,201 |
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Workout Graph
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