Mark Lilleleht v1:00/2:00r...5 row
3,722
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 95 |
August 29, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 18 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 16 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 17 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 18 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 19 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 21 | |
| r: 2:00 | 388 | |||||
| r1,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.