Mark Lilleleht v1:00/1:00r...12 row
3,018
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 2,350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 95 |
August 31, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018 | 1:59.2 | 206 | 995 | 18 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 15 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 16 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 17 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 18 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 19 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 21 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 186 | |||||
| r2,350 |
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Workout Graph
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