Mark Lilleleht v1:00/2:00r...5 row
3,325
Meters
13:00.0
Time
1:57.2
Pace
225
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 94 |
September 03, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,325 | 1:57.2 | 217 | 1046 | 20 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 18 | |
| r: 2:00 | 388 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 372 | |||||
| r1,872 |
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Workout Graph
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