Mark Lilleleht v1:00/1:00r...10 row
2,558
Meters
10:00.0
Time
1:57.2
Pace
171
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 96 |
September 07, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1026 | 18 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 15 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 17 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 17 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 18 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 19 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 21 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 22 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 179 | |||||
| r1,908 |
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Workout Graph
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