Mark Lilleleht v2:00/2:00r...5 row
3,355
Meters
14:00.0
Time
2:05.1
Pace
211
Calories
| Rest Distance | 1,949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 95 |
September 09, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,355 | 2:05.1 | 178 | 913 | 19 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 17 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 21 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 386 | |||||
| r1,949 |
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Workout Graph
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