Mark Lilleleht v1000m/3:00r...3 row
3,000
Meters
12:04.2
Time
2:00.7
Pace
197
Calories
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 92 |
September 22, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000 | 2:00.7 | 199 | 985 | 19 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 18 | |
| r: 3:00 | 585 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | |
| r: 3:00 | 576 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 21 | |
| r: 3:00 | 593 | |||||
| r1,754 |
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Workout Graph
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