Mark Lilleleht v500m/2:00r...5 row
3,500
Meters
13:45.5
Time
1:57.9
Pace
234
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 23:45.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 94 |
October 01, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.5 | 3,500 | 1:57.9 | 213 | 1034 | 20 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 18 | |
| r: 2:00 | 395 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 387 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| r: 2:00 | 388 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 21 | |
| r: 2:00 | 363 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 23 | |
| r: 2:00 | 388 | |||||
| r1,921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.