Mark Lilleleht v1000m/1:00r...4 row
4,000
Meters
16:05.7
Time
2:00.7
Pace
262
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 314 |
| Drag Factor | 93 |
October 19, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.7 | 4,000 | 2:00.7 | 199 | 984 | 19 | |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 18 | |
| r: 1:00 | 201 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 19 | |
| r: 1:00 | 198 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 1:00 | 190 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 186 | |||||
| r775 |
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Workout Graph
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