Mark Lilleleht v1:00/1:00r...7 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 93 |
October 20, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 22 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 192 | |||||
| r1,413 |
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Workout Graph
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