Mark Lilleleht v1:00/2:00r...9 row
6,057
Meters
25:00.0
Time
2:03.8
Pace
386
Calories
| Rest Distance | 3,498 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,555 |
| Overall Time | 43:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 94 |
October 22, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,057 | 2:03.8 | 184 | 934 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 424 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 19 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 18 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 19 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 385 | |||||
| r3,498 |
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Workout Graph
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