Mark Lilleleht v250m/0:45r...12 row
3,000
Meters
11:22.4
Time
1:53.7
Pace
207
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 20:22.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 95 |
October 24, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,000 | 1:53.7 | 238 | 1118 | 21 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 20 | |
| r: 0:45 | 161 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 20 | |
| r: 0:45 | 157 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 20 | |
| r: 0:45 | 153 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 21 | |
| r: 0:45 | 157 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 21 | |
| r: 0:45 | 157 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 21 | |
| r: 0:45 | 149 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 22 | |
| r: 0:45 | 152 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 22 | |
| r: 0:45 | 150 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 23 | |
| r: 0:45 | 150 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 24 | |
| r: 0:45 | 145 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 24 | |
| r: 0:45 | 145 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 135 | |||||
| r1,811 |
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Workout Graph
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