Mark Lilleleht v3:00/2:00r...5 row
3,727
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 95 |
October 25, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 19 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 17 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 18 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 19 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 394 | |||||
| r1,969 |
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Workout Graph
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