Mark Lilleleht v750m/2:00r...5 row
3,750
Meters
15:33.1
Time
2:04.4
Pace
238
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 25:33.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 95 |
October 26, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 3,750 | 2:04.4 | 182 | 925 | 19 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 17 | |
| r: 2:00 | 398 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 18 | |
| r: 2:00 | 406 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 19 | |
| r: 2:00 | 394 | |||||
| 3:01.9 | 750 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 387 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 21 | |
| r: 2:00 | 379 | |||||
| r1,964 |
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Workout Graph
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