Mark Lilleleht v500m/1:00r...6 row
3,000
Meters
11:42.6
Time
1:57.1
Pace
201
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 17:42.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 94 |
October 27, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 19 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 18 | |
| r: 1:00 | 202 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 18 | |
| r: 1:00 | 196 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 19 | |
| r: 1:00 | 198 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 20 | |
| r: 1:00 | 192 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | |
| r: 1:00 | 192 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 23 | |
| r: 1:00 | 187 | |||||
| r1,167 |
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Workout Graph
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