Mark Lilleleht v1:00/1:00r...10 row
2,442
Meters
10:00.0
Time
2:02.8
Pace
153
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 94 |
November 11, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 18 | |
| r: 1:00 | 207 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 18 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 205 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 195 | |||||
| r2,005 |
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Workout Graph
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