Mark Lilleleht v1:00/1:00r...6 row
4,920
Meters
21:00.0
Time
2:08.0
Pace
302
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 94 |
November 12, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,920 | 2:08.0 | 167 | 873 | 18 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 19 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 19 | |
| r: 1:00 | 191 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | |
| r: 1:00 | 176 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 17 | |
| r: 1:00 | 186 | |||||
| r1,176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.