Mark Lilleleht v5:00/2:00r...5 row
3,731
Meters
15:00.0
Time
2:00.6
Pace
244
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 25:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 94 |
November 13, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,731 | 2:00.6 | 199 | 986 | 20 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | |
| r: 2:00 | 412 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 394 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 397 | |||||
| r1,996 |
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Workout Graph
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