Mark Lilleleht v1:00/1:00r...7 row
2,527
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 17:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 94 |
November 16, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 18 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | |
| r: 1:00 | 213 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 19 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 22 | |
| r: 1:00 | 188 | |||||
| r1,423 |
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Workout Graph
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