Mark Lilleleht v1:00/1:00r...6 row
4,654
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 73 |
April 06, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,654 | 2:15.3 | 141 | 785 | 17 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 194 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 18 | |
| r: 1:00 | 189 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | |
| r: 1:00 | 183 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 18 | |
| r: 1:00 | 190 | |||||
| r1,158 |
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Workout Graph
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