Mark Lilleleht v6:00/1:00r...6 row
4,698
Meters
21:00.0
Time
2:14.0
Pace
278
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 73 |
April 07, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,698 | 2:14.0 | 145 | 799 | 17 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 17 | |
| r: 1:00 | 187 | |||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | |
| r: 1:00 | 192 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 18 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 186 | |||||
| r1,108 |
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Workout Graph
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