Mark Lilleleht v1:00/1:00r...7 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
146
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 73 |
April 08, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 19 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 18 | |
| r: 1:00 | 185 | |||||
| r1,329 |
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Workout Graph
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