Mark Lilleleht v1:00/1:00r...7 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 72 |
April 08, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 19 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | |
| r: 1:00 | 179 | |||||
| r1,293 |
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Workout Graph
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