Mark Lilleleht v1:00/1:00r...12 row
2,855
Meters
12:00.0
Time
2:06.0
Pace
174
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 73 |
April 09, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,855 | 2:06.0 | 175 | 900 | 18 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 18 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 18 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 19 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 19 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 19 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 19 | |
| r: 1:00 | 190 | |||||
| r2,369 |
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Workout Graph
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