Mark Lilleleht v1:00/2:00r...5 row
3,063
Meters
13:00.0
Time
2:07.3
Pace
189
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 73 |
April 10, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,063 | 2:07.3 | 170 | 883 | 18 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 17 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 18 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:00 | 391 | |||||
| r1,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.