Mark Lilleleht v1:00/2:00r...5 row
3,097
Meters
13:00.0
Time
2:05.9
Pace
193
Calories
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 238 |
| Drag Factor | 73 |
April 10, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,097 | 2:05.9 | 175 | 903 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | |
| r: 2:00 | 404 | |||||
| r1,988 |
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Workout Graph
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